染雾戒烟的英语作文 篇一：The Benefits of Quitting Smoking
Smoking is a harmful habit that affects millions of people worldwide. Despite the well-known health risks associated with smoking, many individuals find it difficult to quit. However, the benefits of quitting smoking far outweigh the challenges faced during the process. In this essay, we will discuss the numerous advantages of quitting smoking.
Firstly, quitting smoking greatly improves one's overall health. Smoking has been linked to various health conditions such as lung cancer, heart disease, and respiratory problems. By quitting smoking, individuals significantly decrease their risk of developing these life-threatening diseases. In fact, research has shown that within two years of quitting smoking, the risk of developing lung cancer decreases by half. Additionally, quitting smoking can also improve lung function and reduce the risk of chronic bronchitis and other respiratory conditions.
Secondly, quitting smoking leads to improved physical fitness. Smoking negatively affects the cardiovascular system, reducing stamina and endurance. As a result, individuals who smoke often find it difficult to engage in physical activities and exercise. However, by quitting smoking, individuals can gradually improve their fitness levels, allowing them to engage in regular exercise and lead a more active lifestyle. Increased physical fitness not only improves overall health but also enhances one's quality of life.
Furthermore, quitting smoking has numerous financial benefits. Smoking is an expensive habit, and the costs can add up significantly over time. By quitting smoking, individuals can save a substantial amount of money that would have otherwise been spent on cigarettes. This saved money can be used for other purposes, such as travel, hobbies, or investment. Additionally, quitting smoking also leads to potential savings on healthcare costs, as individuals are less likely to develop smoking-related illnesses.
Lastly, quitting smoking has positive social effects. Smoking not only harms the smoker but also negatively impacts those around them through secondhand smoke. By quitting smoking, individuals protect the health and well-being of their loved ones, reducing their exposure to harmful chemicals. Moreover, quitting smoking sets a positive example for others and may inspire them to also quit, creating a healthier environment for all.
In conclusion, quitting smoking brings numerous benefits, including improved overall health, increased physical fitness, financial savings, and positive social effects. While quitting smoking may be challenging, the long-term advantages far outweigh the difficulties faced during the process. It is essential for individuals to prioritize their health and make the necessary efforts to quit smoking for a better and healthier future.
戒烟的英语作文 篇二：Overcoming the Challenges of Quitting Smoking
Quitting smoking is a difficult task that requires determination and perseverance. Many individuals who attempt to quit smoking often face various challenges that hinder their progress. However, with the right strategies and support, these challenges can be overcome. In this essay, we will explore some of the common challenges faced when quitting smoking and discuss effective ways to overcome them.
One of the major challenges faced when quitting smoking is nicotine withdrawal. Nicotine is a highly addictive substance found in cigarettes, and when individuals abruptly stop smoking, they experience withdrawal symptoms such as cravings, irritability, and difficulty concentrating. To overcome this challenge, individuals can gradually reduce their nicotine intake through methods such as nicotine replacement therapy or medication. These methods can help reduce withdrawal symptoms and increase the chances of successfully quitting smoking.
Another challenge faced by individuals trying to quit smoking is the temptation to relapse. Quitting smoking often involves breaking a long-standing habit, and triggers such as stress, social situations, or even seeing someone else smoke can make individuals crave cigarettes. To overcome this challenge, individuals can identify their triggers and develop strategies to cope with them. This may include finding alternative ways to manage stress, avoiding situations where smoking is prevalent, or seeking support from friends and family.
Additionally, quitting smoking can also lead to weight gain, as individuals often turn to food as a substitute for cigarettes. This can be a discouraging factor for individuals trying to quit smoking, as weight gain can negatively impact self-esteem and motivation. To overcome this challenge, individuals can adopt healthy eating habits and incorporate regular physical activity into their daily routine. By focusing on maintaining a healthy lifestyle, individuals can prevent weight gain and improve their overall well-being.
Moreover, social pressure can also pose a challenge when quitting smoking. Some individuals may face criticism or discouragement from friends or family members who continue to smoke. This can make it difficult to stay motivated and committed to quitting. To overcome this challenge, individuals can seek support from like-minded individuals who are also trying to quit smoking. Joining support groups or seeking counseling can provide individuals with the necessary encouragement and guidance to overcome social pressures and successfully quit smoking.
In conclusion, quitting smoking is a challenging journey that requires determination and perseverance. However, with the right strategies and support, these challenges can be overcome. By gradually reducing nicotine intake, developing coping strategies for triggers, adopting a healthy lifestyle, and seeking support, individuals can increase their chances of successfully quitting smoking. It is essential for individuals to stay focused on their goal of quitting smoking and remind themselves of the numerous benefits that come with overcoming this harmful habit.
戒烟的英语作文 篇三
Are all well, o my father is a fatal flaw - love to smoke.
My mother and I advised many times, he refused, so there would be no longer tube he. Since I watched on television a propaganda film "smoking is harmful to health", I made up my mind
to "save" father and our family.
So, I thought about the experiment method. One day, I would be ready to take a full face of smile and pulled out a cigarette and a cigarette lighter, gather together to father: "dad, I smoked a cigarette. Please" Say that finish, pass the things dad, just as I expected, he looked at me, flattered said happily: "girl, learn to care about the father." Say that finish, lit a cigarette, is ready to put into mouth. I cried out loudly: "wait a minute!" Then took out a small cricket seal at the cartons for dad, let him blow a puff smoke into the inside. He vomitted a deeply into it. Immediately, box of cigar smoke, cricket also like was stimulated about disorderly bump up and down, back and forth as if to escape from here. A little later, cricket to die, how many legs straight no longer move. I asked my father: "what did you see?" Dad said thoughtfully, "is my smoke to kill the cricket." I began to like the appearance of the teacher education students to dad said: "dad, the first thing you need to quit smoking, dont hurt your body, also wont hurt my mother and I body..." After saying no, dad is obedience to the eyesight of the said: "Sir, ensure that executive orders!" I am also satisfied smile.
Since then, the smoke it disappeared from my list. Gradually, I found that my father changed, became more and more healthy, more and more spirit!
Tell you, my next plan to help dad is drinking in my brain started plotting......
参考翻译:
我的爸爸哪都好,就是有个致命的缺点--爱吸烟.
我和妈妈多次劝告,都被他一概拒绝了,所以也就没有再管他.自从我从电视上看了一部宣传“吸烟有害健康”的片子后,我下决心要“拯救”爸爸和我们这个家庭.
于是,我想到了做实验的方法.一天,我做好了充分的准备后,满脸微笑地拿出一只烟和一个打火机,凑到爸爸跟前:“爸,我请您吸根烟吧.”说完,把东西递给爸爸,正如我所料,他受宠若惊地看了我一下,高兴地说:“乖女儿,学会关心爸爸了.”说完,点着了烟,就准备往嘴里放.我大声叫了一声:“且慢!”然后,拿出了一只装着的蛐蛐密封的小纸盒给爸爸,让他吸一口烟往里面吹.他深深吸了一口,吐了进去.顿时,盒子里面乌烟瘴气的,蛐蛐也好像受到了刺激似的来回上下左右乱撞,好像要逃离这儿似的.不一会儿,蛐蛐就一命呜呼了,伸直几条腿不再动弹了.我问爸爸:“你看出了什么?”爸爸若有所思地说:“是我的烟把蛐蛐给毒死了.”我就开始像老师教育学生的样子对爸爸说道起来:“爸爸,你首先要戒烟,才不会伤害到你的身体,也不会伤害我和妈妈的身体……”话音还没有落,爸爸就百般服从地说了声:“长官,保证执行命令!”我也满意地笑了.
从此以后,烟就从我家的名册上消失了.渐渐地,我发现爸爸变了,变得越来越健康,越来越精神了!
告诉你,我的下一个计划--帮爸爸戒酒已经在我的大脑中开始谋划了……
戒烟的英语作文 篇四
Smoking, which may be a pleasure for some people, is a series of disforts for their fellows. Medicai scientists have expressed their concern about the effect of smoking on the health not only of
those who are smoking but also of those who live in the air polluted by tobacco smoke. And studies show that non-smokers suffer more than the smokers themselves.
A great number of students have joined in trying to persuade the university to forbid smoking. Smoking is not allowed in theatres, cinemas and in other public places. Therefore,smoking must be forbidden in our classrooms.
Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more will turn down what we say every day. I think it more important to call on the smoker to use good judgment and to show concern for others.
吸烟可能对某些人来说是一件愉快的事情,但却为他们的伙伴带来一系列的不适. 医药科学家们表达了他们对烟民们和生活在被烟草污染的空气中的人们的健康受吸烟影
响的担忧.研究证明非烟民比烟民自我受到的伤害更大.
许多学生加入了试图说服学校禁止吸烟的行列.剧院、电影院和其他一些公共场合是不允许吸烟的.所以,在我们的教室中也务必禁止吸烟.
虽然许多人因为吸烟过度去世,我们呼吁人们戒烟,但仍然有更多人拒绝我们每一天的劝说.我觉得呼吁烟民使用良好的决定力,显示对他人的关心更为重要.
戒烟的英语作文 篇五
Please give up smoking now! It does great harm to you. Smoking gains the possibility of getting lung cancer and other diseases related. Youll also get addicted to that mentally.
Besides, smoking is more than your personal problem.It has great negative influence on your family members health. Your kids may also smoke in the future because of your influence.
So please give up smoking for your and your families health, for the kids and for the future.
请现在就停止吸烟吧. 吸烟对你造成巨大的伤害. 它增加患肺癌和其他相关疾病的几率,并会造成精神上的依赖.
除此之外,吸烟远远不是你自己的问题.它对你的家人的健康也有负面的影响.另外你的孩子也可能在你的影响下在未来吸烟.
所以,为了你和你家人的健康,为了孩子,为了未来,停止吸烟吧!
戒烟的英语作文 篇六
My father is responsible for the work, treats people the enthusiasm, it makes me feel very proud. But he could get into the habit of smoking. I hate father and mother are the most smell of smoke! So, I secretly determined to help dad to quit smoking.
Start I want to, scold him, make him feel embarrassed, maybe he will give up smoking. But which has children scold father ah, somebody else would laugh at me, even said I unfilial. So I hesitated, as I hesitated, suddenly think: my father not to their own children to take an examination of? I can use the results to help him to give up smoking. Thats settled, I secretly determined. Discussed with dad, Im hard to learn. Everything es to him who waits, after a phase of efforts. I finally in a unit exam out of the good grades - optimal points. I cant wait to show it to the father, father saw said: "I dont smoke anymore." You dont think he will change, dont! One evening, I eat a meal, suddenly smell a smell of smoke. I glanced at dad, frowned, and sure enough that I expected, dad smoke up again. Ah! As the saying goes, "" a leopard cannot move, but never his nature! Its true. I ran towards my father said, "father ah, you dont promise me, later dont smoke, how to speak not
count?" I said, ye said his dads arms. Heard my this sentence, dad shuffled put out your cigarette, helplessly say: "good good, I took you for a long time." Looking at dad is correct, I bewick.
But no smoke smell in my disappear, father often contain smoke up to. This how line? So, I was determined to help dad technetium pletely give up smoking. In the next few days, I am busy as a bee. In the end, I know that chewing gum to quit smoking, so my mother to e there for some money, bought a box of "green arrow chewing gum, wrapped in paper, write the" sugar "quitting. To write a letter, this letter to express the emotion I wanted dad to quit smoking. In the evening, I put the letter to my father, together with the "quit smoking sugar" I do not know how to wear, a few days later, my father didnt have a smoke. From then on, hate the smell of smoke in my house is gone! Im so happy. Because I have a mistakes can change good father!
我的爸爸对工作十分负责,待人热情,这倒让我感到十分自豪.可就是染上抽烟的坏习惯.我和妈妈是最厌恶爸爸的`烟味儿了!于是,我暗暗下定决心要帮爸爸戒烟.
开始我想,骂他,让他觉得不好意思,也许他会戒烟.可天底下哪有儿女骂爸爸的呀,人家会笑话我的,甚至会说我不孝.于是我犹豫了,正当我犹豫之中,突然想:爸爸不是想自我的儿女考好吗?我能够用成绩来帮他戒烟.就这么定了,我暗暗下定了决心.跟爸爸商量以后,我就发奋学习.功夫不负有心人,经过了一阶段的努力.我最后在一次的单元考试中考出了好成绩―优分.我迫不及待地拿给爸爸看,爸爸见了说:“我以后再也不抽烟了.”你别以为他这下会改,才没呢!一天晚上,我吃过饭,突然闻到一股刺鼻的烟味儿.我瞟了爸爸一眼,皱了皱眉头,果然不出我所料,爸爸又抽起烟来了.哎!俗话说得好,“江山易移,本性难改”啊!这倒是真的.我朝爸爸跑去说:“爸爸呀,您不是答应我,以后不再抽烟了吗,怎样说话不算数呀?”我边说边拽着爸爸的胳膊说着.听了我的这句话,爸爸慢吞吞地把烟灭了,无可奈何地说:“好好好,我服了你了.”看着爸爸有所改正了,我心里乐滋滋的.
但是烟味儿还没有在我家从此消失,爸爸经常按捺不住地抽起烟来.这怎样行呢?于是,我下定决心要帮爸爸彻底锝把烟戒掉.接下来的几天中,我忙得不可开交.最后,我得知嚼口香糖可戒烟,于是我从妈妈那里要来了一些钱,买了盒“绿箭口香糖”,用纸包着,写上“戒烟糖”.再写了一封信,这封信抒发了我巴望爸爸戒烟的情感.到了晚上,我把信连同“戒烟糖”一同交给爸爸,不知怎样着,以后的几天中,爸爸没抽一支烟.从此,厌恶的烟味儿在我家消失了!我真高兴.因为我拥有了一位知错能改的好爸爸!
