染雾托福词汇：与营养健康相关的英语词汇 篇一
The Importance of Nutrition in Maintaining Good Health
Introduction:
Good nutrition is essential for maintaining good health. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. In this article, we will explore some vital English vocabulary related to nutrition and health.
1. Nutrients:
- Macronutrients: These are the essential nutrients that our bodies need in large quantities, including carbohydrates, proteins, and fats.
- Micronutrients: These are the essential nutrients that our bodies need in smaller quantities, including vitamins and minerals.
2. Balanced Diet:
- A balanced diet refers to consuming a variety of foods that provide all the necessary nutrients in the right proportions.
- It is important to include fruits, vegetables, whole grains, lean proteins, and healthy fats in our meals.
3. Vitamins:
- Vitamins are organic compounds that are necessary for growth, development, and overall health.
- Examples of vitamins include vitamin A, B, C, D, E, and K.
4. Minerals:
- Minerals are inorganic compounds that are essential for various bodily functions.
- Examples of minerals include calcium, iron, potassium, and zinc.
5. Antioxidants:
- Antioxidants are substances that help protect our cells from damage caused by free radicals.
- They can be found in fruits, vegetables, and certain beverages like green tea.
6. Fiber:
- Fiber is a type of carbohydrate that aids in digestion and helps prevent constipation.
- It can be found in foods such as whole grains, fruits, vegetables, and legumes.
7. Metabolism:
- Metabolism refers to the chemical processes that occur within our bodies to convert food into energy.
- Having a healthy metabolism is crucial for maintaining a healthy weight.
8. Calorie:
- A calorie is a unit of measurement for energy obtained from food.
- It is important to consume the right amount of calories to maintain a healthy weight.
Conclusion:
Understanding these English vocabulary words related to nutrition and health is crucial for achieving and maintaining good health. By incorporating a balanced diet and ensuring that our bodies receive the necessary nutrients, vitamins, and minerals, we can lead a healthy and fulfilling life.
托福词汇：与营养健康相关的英语词汇 篇二
The Impact of Poor Nutrition on Overall Well-being
Introduction:
Poor nutrition can have a significant impact on our overall well-being. It can lead to various health problems and hinder our ability to function optimally. In this article, we will explore some English vocabulary related to poor nutrition and its effects on our health.
1. Malnutrition:
- Malnutrition refers to a lack of proper nutrition, either due to insufficient intake of nutrients or an excess of unhealthy foods.
- It can result in stunted growth, weakened immune system, and impaired cognitive function.
2. Obesity:
- Obesity is a condition characterized by excessive body fat accumulation.
- It is often caused by consuming high-calorie, low-nutrient foods and a sedentary lifestyle.
3. Diabetes:
- Diabetes is a chronic disease that occurs when the body cannot properly regulate blood sugar levels.
- It can be caused by an unhealthy diet and lack of physical activity.
4. Heart Disease:
- Heart disease refers to various conditions that affect the heart, including coronary artery disease and heart failure.
- An unhealthy diet high in saturated and trans fats can increase the risk of developing heart disease.
5. Osteoporosis:
- Osteoporosis is a condition characterized by weak and brittle bones.
- It can be caused by a lack of calcium and vitamin D in the diet.
6. Anemia:
- Anemia is a condition in which the body lacks enough healthy red blood cells to carry oxygen to the tissues.
- It can be caused by a deficiency in iron, vitamin B12, or folate.
7. Food Allergies:
- Food allergies occur when the immune system reacts abnormally to certain foods.
- Common food allergens include peanuts, tree nuts, dairy, and shellfish.
8. Eating Disorders:
- Eating disorders such as anorexia nervosa and bulimia nervosa are mental health disorders characterized by abnormal eating habits.
- They can have severe physical and psychological consequences.
Conclusion:
Understanding the English vocabulary related to poor nutrition and its effects on our health is crucial for making informed decisions about our dietary choices. By prioritizing a balanced diet and avoiding unhealthy foods, we can protect ourselves from the detrimental effects of poor nutrition and lead a healthier, happier life.
托福词汇：与营养健康相关的英语词汇 篇三
托福词汇：与营养健康相关的英语词汇
导语：托福词汇是通过托福考试的基础，没有托福词汇的积累，想通过托福考试基本上是不可能的事。在今天的.托福词汇频道，小编搜集整理了一些关于与营养健康相关的英语词汇，希望能帮助到大家!
aerobics 有氧操
allergy 过敏
amino acid 氨基酸
antibiotics 抗生素
arthritis 关节炎
aspirin 阿司匹林
athlete 运动员
badminton 羽毛球
baseball 棒球
beach volleyball 沙滩排球
billiard house 台球厅
blood pressure 血压
bowling 保龄
box 拳击
bruise 瘀伤
calcium 钙
calories 卡路里
canoeing 独木舟
capsule 胶囊
cereal 谷物
check up 体检
cheer leader 拉拉队长
chemist’s 药店
chronic 慢性病
clinic 诊所
coach 教练
cough 咳嗽
cricket板球
cycling 骑自行车
dentist 牙医
diagnosis 诊断
diarrhoea 拉肚子
dietary fiber 食用性纤维
dizzy 晕
dosage 剂量 配药
drop 滴剂
drowsiness 嗜睡的
drug store 药店
epidemic 流行病
fat 脂肪
fatigue 疲劳
first aid kit 急救箱
first aid station 急救站
flu/influenza 流感
food poison 食物中毒
football 足球
golf 高尔夫球
gym 健身房 体育馆
hay fever 花粉热
headache 头疼
healthy diet pyramid 健康饮食金字塔
herb 草药
hiccup 打嗝
hi-tich fitness center 高科技健身中心
hockey 曲棍球
hospital 医院
ice hockey 冰球
indigestion 消化不良
insomnia 失眠
jogging 慢跑
judo 柔道
karate 空手道
leprosy 麻风病
life expectancy 估计寿命
lozenge 含片
lung infection 肺部感染
martial art 武术
metabolism 新陈代谢
nutrient 营养物质
ointment 药膏
optic examination 视力检查
patient 病人
penicillin 青霉素
pharmacy 药店
pill 药丸
polo 马球
pool 落袋
precaution 预防
prescription 处方
protein 蛋白质
pulse 脉搏
referee 裁判
remedy 治疗法
roller blade 单排轮滑
rugby 橄榄球
running nose 流鼻涕
skating 滑冰
skiing 滑雪
sneeze 打喷嚏
snooker 斯诺克
sodium 钠
softball 垒球
sore throat 嗓子疼
sprain 扭伤
squash 壁球
stadium 体育场
stuffed nose 鼻子堵
surgeon 外科医生
swell 肿胀
symptom 症状
syrup 糖浆
table tennis乒乓球
tablet 药片
tennis 网球
therapy 治疗
tissue 组织
tournament 联赛
track and field 田径
treadmill 跑步机
twist 扭伤
ulcer 溃疡
vaccine injection 疫苗注射
vitamin 维生素
ward 病房
water polo 水球
water skiing 划水
weight training 力量性训练
wrestling 摔交
yellow fever 黄热病
yoga 瑜珈
