染雾悲伤失望一英语词汇 篇一
The English Vocabulary of Sadness and Disappointment
Sadness and disappointment are common emotions that people experience throughout their lives. These emotions can be triggered by various events and situations, such as the loss of a loved one, a failed relationship, or the inability to achieve a desired goal. In this article, we will explore the English vocabulary related to sadness and disappointment, helping you better understand and express these complex emotions.
1. Sadness
- Melancholy: a deep, prolonged sadness that often has no specific cause.
- Grief: a feeling of deep sorrow, usually caused by the death of someone close.
- Sorrow: a feeling of distress or sadness, often associated with a specific event or loss.
- Despair: a sense of hopelessness or extreme sadness.
- Heartbroken: feeling intense sadness and pain, especially after a breakup or loss.
2. Disappointment
- Letdown: a feeling of disappointment or disillusionment.
- Frustration: a feeling of being upset or annoyed due to the inability to achieve a desired outcome.
- Regret: a feeling of disappointment or sadness about past actions or decisions.
- Dismay: a feeling of shock or disappointment caused by something unexpected or unpleasant.
- Defeat: a feeling of disappointment or failure after not achieving a goal or overcoming a challenge.
It is important to note that these emotions are part of being human and experiencing them is a natural response to life's ups and downs. However, it is also crucial to find healthy ways to cope with sadness and disappointment. This can include seeking support from loved ones, engaging in self-care activities, or seeking professional help if needed.
Remember, it is okay to feel sad or disappointed at times, but it is also important to take care of yourself and find ways to move forward. The English vocabulary provided here can help you better understand and express these emotions, allowing you to communicate your feelings more effectively.
悲伤失望一英语词汇 篇二
Coping with Sadness and Disappointment
Sadness and disappointment are emotions that everyone experiences at some point in their lives. These emotions can be overwhelming and challenging to deal with, but there are strategies and techniques that can help you cope and move forward. In this article, we will explore ways to manage sadness and disappointment effectively.
1. Acknowledge your feelings: It is important to recognize and accept your emotions rather than suppressing or denying them. Allowing yourself to feel sad or disappointed is a crucial step in the healing process.
2. Seek support: Reach out to trusted friends, family members, or a therapist who can provide a listening ear and offer guidance. Sharing your feelings with others can help you feel understood and less alone.
3. Engage in self-care: Take care of your physical and emotional well-being by engaging in activities that bring you joy and relaxation. This can include exercising, practicing mindfulness or meditation, reading, or pursuing hobbies that you enjoy.
4. Set realistic expectations: Disappointment often arises when our expectations are not met. Reflect on whether your expectations were reasonable and adjust them if necessary. Focus on setting realistic goals and maintaining a positive mindset.
5. Learn from the experience: Use the disappointment as an opportunity for growth and self-reflection. Identify what went wrong and consider how you can approach similar situations differently in the future. Remember that setbacks can be valuable learning experiences.
6. Practice gratitude: Cultivating a sense of gratitude can help shift your focus from what went wrong to what you still have. Take time each day to reflect on the things you are grateful for, no matter how small they may seem.
7. Seek professional help if needed: If sadness or disappointment becomes overwhelming and affects your daily life, it may be beneficial to seek professional help. A therapist or counselor can provide guidance and support tailored to your individual needs.
Remember, it is normal to experience sadness and disappointment. The key is to find healthy ways to cope and move forward. By acknowledging your emotions, seeking support, practicing self-care, and learning from the experience, you can effectively manage these challenging emotions and find resilience in the face of adversity.
悲伤失望一英语词汇 篇三
悲伤失望一英语词汇
悲伤时
● 失望
真让人失望！
What a disappointment!
I didn't get a raise. What a disappointment! （没有给我提薪，真让人失望！）
That's too bad. （太遗憾了。）
What a let down!
I'm disappointed with it.
This is disappointing.（这真令人扫兴。）
太遗憾了！
What a pity!
I couldn't go. （我没去成。）
What a pity. （太遗憾了。）
What a shame!
What a shame! （多倒霉！）
Isn't it though? （就是呀！）
What a bummer!
Bummer! *口语中用来表示事情的进展不像自己所想象的那样。
Too bad! （太糟糕了。）
I failed the exam. （我考砸了。）
Too bad. （太糟糕了。）
That's too bad!
白费力了。
It was a waste of effort. *waste “浪费”、“白搭”，effort表示“努力”、“费尽力气”。
It was a waste of my effort.
My effort was wasted.
All my effort went down the drain.
白费劲。
a wild-goose chase *wild goose表示“过路的`大雁”，chase意为“追赶”。会话中常用。
Did you find him. （你找到他了吗？）
No, he led me on a wild-goose chase. （没有，白费了半天劲。）
前功尽弃。
All that for nothing. *事情进展得不那么顺利时，表示“我费了那么大的劲儿，我作出了那么多的努力，可是……”。
It was all a waste.
It was all for nothing.
你真让我失望。
You let me down.
I'm sorry I didn't come to your wedding. （对不起，我没能参加你的婚礼。）
Yeah, you let me down. （是啊，我很失望。）
You disappointed me.
我真失策。
I blew it. *常用俚语，表示“失败”、“失策”、“干了一件蠢事”。
I blew it. I lost the customer. （我真失策，失去了那个客户。）
Make sure it doesn't happen again. （再也不要发生这样的事了。）
I screwed up.
I messed up. （我给搞砸了。）
It's all my fault. （全都是我的错。）
毫无办法。
It can't be helped.
There's nothing you can do about it. （这事一点儿办法都没有。）
纯属浪费时间。
It's a waste of time.
How was it? （怎么样？）
It was a waste of time talking to him. （跟他谈话，纯属浪费时间。）
差不多了！
Almost! *用来表示几乎就要成功了。
Almost! （差不多了！）
Nice try. （干得不错。）
我感到悲伤。
I feel sad.
What's wrong? （怎么了？）
I feel sad. （我感到悲伤。）
I'm sad.
I'm unhappy.
我感到非常痛苦。
I feel really sad.
I'm really sad.
I'm really unhappy.
哦！天哪！
Oh, dear!
My dog died. （我的狗死了。）
Oh, dear! （哦！天哪！）
Oh, my!
Alas! *旧的说法。
呜呜！
Boohoo. *用在大声哭泣时，呜呜地哭。
我的心都碎了。
My heart broke.
I felt heart broken.
我的内心充满了悲伤。
My heart has been filled with grief. *be filled with… 表示“充满……”，grief 表示“极度悲伤”、“悲叹”。
那悲惨的故事使我心情抑郁。
The sad story depressed me. *depress 表示“使消沉，使沮丧”。
The sad story really brought me down. *bring…down “使……灰心丧气”。
真无情！
How ruthless!
She stole my customer. （她抢走了我的客人。）
How ruthless! （真残忍！）
How uncaring!
How cruel!
没人能
No one can understand how I really feel.
Please talk to me. （请跟我说说吧。）
No one can understand how I really feel. （没人能明白我的真实感受。）
No one can relate to me.
Nobody understands my feelings.
