染雾戒烟的英语作文「带翻译」 篇一
Title: The Benefits of Quitting Smoking
Smoking is a harmful habit that not only affects the health of individuals but also poses risks to those around them. Therefore, quitting smoking is essential for leading a healthy and fulfilling life. In this essay, I will discuss the benefits of quitting smoking.
Firstly, quitting smoking greatly improves one's overall health. Smoking has been linked to numerous health problems, including lung cancer, heart disease, and respiratory issues. By quitting smoking, individuals can reduce their risk of developing these diseases and improve their lung function. Within just a few weeks of quitting, the body begins to repair itself, and over time, the risk of developing smoking-related diseases decreases significantly.
Secondly, quitting smoking leads to financial savings. Smoking is an expensive habit, and the cost of cigarettes can add up quickly. By quitting smoking, individuals can save a significant amount of money that can be used for other purposes, such as travel, hobbies, or investing in their future. It is important to remember that the financial benefits of quitting smoking extend beyond the immediate savings on cigarettes, as the long-term health benefits can result in lower medical expenses.
Furthermore, quitting smoking improves one's physical appearance. Smoking not only damages internal organs but also has visible effects on the skin, teeth, and nails. Smoking can cause premature aging, yellowing of the teeth, and brittle nails. By quitting smoking, individuals can improve their skin complexion, have whiter teeth, and have healthier nails. This can boost self-esteem and confidence, leading to a more positive outlook on life.
In addition, quitting smoking has a positive impact on the environment. Cigarette butts are the most common form of litter worldwide and take years to decompose. They also contain toxic chemicals that can contaminate soil and water. By quitting smoking, individuals can contribute to reducing environmental pollution and protecting the planet.
In conclusion, quitting smoking has numerous benefits for individuals and society as a whole. It improves overall health, saves money, enhances physical appearance, and helps protect the environment. Therefore, it is important for smokers to make the decision to quit smoking and seek support to successfully overcome this harmful habit.
戒烟的英语作文「带翻译」 篇二
Title: Overcoming the Challenges of Quitting Smoking
Quitting smoking is a challenging journey that requires determination, support, and perseverance. In this essay, I will discuss the common challenges faced by individuals attempting to quit smoking and provide strategies to overcome them.
One of the main challenges of quitting smoking is nicotine withdrawal. Nicotine is a highly addictive substance found in cigarettes, and when individuals try to quit, they experience withdrawal symptoms such as irritability, anxiety, and cravings. To overcome these challenges, individuals can seek professional help, such as nicotine replacement therapy or medication, which can help manage withdrawal symptoms and increase the chances of successfully quitting.
Another challenge is social pressure. Smoking is often associated with socializing and certain situations, such as parties or breaks at work. When individuals try to quit smoking, they may face pressure from friends or colleagues who continue to smoke. It is important to communicate with friends and explain the reasons for quitting, seeking their support and understanding. Finding alternative activities or spending time with non-smokers can also help reduce social pressure.
Additionally, stress and emotional triggers can make quitting smoking difficult. Many individuals use smoking as a coping mechanism for stress or emotional distress. When trying to quit, it is crucial to find healthier ways to manage stress and emotions, such as exercise, meditation, or talking to a counselor. Building a support network of friends and family who can provide emotional support during challenging times is also beneficial.
Furthermore, relapse is a common challenge when quitting smoking. Many individuals may experience multiple attempts before successfully quitting. It is important to view relapse as a learning opportunity rather than a failure and to identify triggers or situations that led to the relapse. By understanding these triggers, individuals can develop strategies to avoid or cope with them in the future, increasing the chances of long-term success.
In conclusion, quitting smoking is a challenging process that requires determination and support. Overcoming nicotine withdrawal, social pressure, stress, and relapse are common challenges faced by individuals trying to quit smoking. However, with the right strategies and support, it is possible to overcome these challenges and lead a healthier, smoke-free life.
戒烟的英语作文「带翻译」 篇三
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导语：蜡烛---燃烧自己，照亮别人;香烟---燃尽自我，贻害众生。下面是小编为大家整理的,英语范文。希望对大家有所帮助,欢迎阅读，仅供参考，更多相关的知识，请关注CNFLA学习网!
戒烟英语作文【篇一】
My father is responsible for the work, treats people the enthusiasm, it makes me feel very proud. But he could get into the habit of smoking. I hate father and mother are the most smell of smoke! So, I secretly determined to help dad to quit smoking.
Start I want to, scold him, make him feel embarrassed, maybe he will give up smoking. But which has children scold father ah, somebody else would laugh at me, even said I unfilial. So I hesitated, as I hesitated, suddenly think: my father not to their own children to take an examination of? I can use the results to help him to give up smoking. That's settled, I secretly determined. Discussed with dad, I'm hard to learn. Everything comes to him who waits, after a phase of efforts. I finally in a unit exam out of the good grades - optimal points. I can't wait to show it to the father, father saw said: "I don't smoke anymore." You don't think he will change, don't! One evening, I eat a meal, suddenly smell a smell of smoke. I glanced at dad, frowned, and sure enough that I expected, dad smoke up again. Ah! As the saying goes, "" a leopard cannot move, but never his nature! It's true. I ran towards my father said, "father ah, you don't promise me, later don't smoke, how to speak not count?" I said, ye said his dad's arms. Heard my this sentence, dad shuffled put out your cigarette, helplessly say: "good good, I took you for a long time." Looking at dad is correct, I bewick.
But no smoke smell in my disappear, father often contain smoke up to. This how line? So, I was determined to help dad technetium completely give up smoking. In the next few days, I am busy as a bee. In the end, I know that chewing gum to quit smoking, so my mother to come there for some money, bought a box of "green arrow chewing gum, wrapped in paper, write the" sugar "quitting. To write a letter, this letter to express the emotion I wanted dad to quit smoking. In the evening, I put the letter to my father, together with the "quit smoking sugar" I do not know how to wear, a few days later, my father didn't have a smoke. From then on, hate the smell of smoke in my house is gone! I'm so happy. Because I have a mistakes can change good father!
我的爸爸对工作十分负责，待人热情，这倒让我感到十分自豪。可就是染上抽烟的`坏习惯。我和妈妈是最讨厌爸爸的烟味儿了!于是，我暗暗下定决心要帮爸爸戒烟。
开始我想，骂他，让他觉得不好意思，也许他会戒烟。可天底下哪有儿女骂爸爸的呀，人家会笑话我的，甚至会说我不孝。于是我犹豫了，正当我犹豫之中，突然想：爸爸不是想自己的儿女考好吗?我可以用成绩来帮他戒烟。就这么定了，我暗暗下定了决心。跟爸爸商量以后，我就发奋学习。功夫不负有心人，经过了一阶段的努力。我终于在一次的单元考试中考出了好成绩―优分。我迫不及待地拿给爸爸看，爸爸见了说：“我以后再也不抽烟了。”你别以为他这下会改，才没呢!一天晚上，我吃过饭，突然闻到一股刺鼻的烟味儿。我瞟了爸爸一眼，皱了皱眉头，果然不出我所料，爸爸又抽起烟来了。哎!俗话说得好，“江山易移，本性难改”啊!这倒是真的。我朝爸爸跑去说：“爸爸呀，您不是答应我，以后不再抽烟了吗，怎么说话不算数呀?”我边说边拽着爸爸的胳膊说着。听了我的这句话，爸爸慢吞吞地把烟灭了，无可奈何地说：“好好好，我服了你了。”看着爸爸有所改正了，我心里乐滋滋的。
但是烟味儿还没有在我家从此消失，爸爸经常按捺不住地抽起烟来。这怎么行呢?于是，我下定决心要帮爸爸彻底锝把烟戒掉。接下来的几天中，我忙得不可开交。最后，我得知嚼口香糖可戒烟，于是我从妈妈那里要来了一些钱，买了盒“绿箭口香糖”，用纸包着，写上“戒烟糖”。再写了一封信，这封信抒发了我巴望爸爸戒烟的情感。到了晚上，我把信连同“戒烟糖”一同交给爸爸，不知怎么着，以后的几天中，爸爸没抽一支烟。从此，讨厌的烟味儿在我家消失了!我真高兴。因为我拥有了一位知错能改的好爸爸!
戒烟英语作文【篇二】
My father loves smoking, always smoke in the home, I hate the taste.
One day, I accidentally saw a line of words, writing on the cigarette case, smoking is harmful to health. I was surprised, it really is not a good thing. I decided with her mother to help my father to give up smoking.
We don't have lighter couldn't smoke think of dad, so I just hid the stole his lighter. One day, a father and want to smoke, he is looking for his cigarette lighter, the results could not find. He was very anxi
Ha ha, success!
我的爸爸非常爱抽烟，家里总是烟雾缭绕，我非常讨厌这个味。
有一天，我无意中看见烟盒上写着一行字：吸烟有害健康。我大吃一惊，它果然不是好东西。我决定和妈妈一起帮爸爸戒烟。
我们想到老爸没有打火机就无法抽烟了，于是我就把他的打火机偷偷藏了起来。一天，爸爸又想抽烟了，他四处找他的打火机，结果怎么也找不到。他非常焦急，就自己去买了一个，我和妈妈又决定藏他的烟。爸爸似乎觉察到了这是我和妈妈干的，他毫不示弱，竟然又去买了一条烟。我和妈妈决定和他战斗到底。他买一盒，我藏一盒，他买一条，我藏一条。最后老爸终于投降了。
哈哈，成功了!
